If you want to lose weight very quickly or follow a special diet, it is recommended to wait until breastfeeding. Then, if you feel well and your doctor gives the go-ahead, you can resume your pregnancy with EMS training.
EMS, which can schedule workouts in 20 minutes, is perfect for new moms. However, if you can perform these exercises during pregnancy is highly doubtful.
We shall address this question in our article and help you understand if you can continue EMS training during pregnancy.
What Is EMS Training Like?
During EMS training, you wear a suit (over light sportswear) with electrodes attached to key muscle groups. As the exercise progresses, your body will experience small sensations as the electrical current contracts the target muscle.
Some studios offer wireless suits that run on low-voltage batteries; others have cables that connect to the control panel. Although EMS training is relatively new, it has been used by physical therapists for many years.
Most current research does not support its use as effective hypertrophy or recovery method. So experts still have reason to be skeptical of these claims. But if you are interested, it doesn’t hurt to try EMS.
Pregnancy And EMS Training
There is some evidence that electrical stimulation of the abdominal muscles can be used safely during pregnancy. The use of EMS during pregnancy has not been extensively studied, but there is sufficient animal and human data to suggest that it is safe.
Here are some reasons why you must hit the EMS gym during pregnancy—
- The more active and healthy you are during pregnancy, the easier it is to adjust to your changing shape and weight gain.
- It helps with pain relief and recovery after childbirth.
- EMS Fitness organizes postpartum workouts in one-hour sessions twice a week.
- It focuses on improving muscle imbalance or tension caused by changes in the center of gravity.
- It helps the body recover quickly from rapid weight loss.
Things You Need To Take Care
It is very important to consult with your doctor before deciding whether to use EMS during pregnancy. There is no evidence that abdominal irritation can cause miscarriage, but it should be avoided without medical advice.
EMS can affect your baby’s development during pregnancy. High-intensity EMS exercise can adversely affect fetal growth as it leads to an increase in body temperature.
Post-pregnancy EMS Training Benefits
EMS training after pregnancy can help women improve muscle strength and manage urinary incontinence.
You can do many postpartum exercises, but EMS exercises are especially effective for strengthening the pelvic floor muscles.
- Using electrostimulation training will help you tone your muscles more quickly than working out for hours.
- Your mood will be lifted as your physical appearance, energy level, and stamina all improve.
- As long as you maintain a balanced diet, electro exercise can help you lose weight more quickly and get rid of extra fat.
- It helps you recover from lumbar or sciatica discomfort caused due to pregnancy and makes it difficult to come back to doing chores and regular work.
- EMS fitness training may be utilized to build muscles and speed up injury recovery.
- It also helps in the prevention of osteoporosis and bone fractures.
Working Out During Pregnancy
The more active you are during pregnancy, the easier it is to adjust to changes in body shape and weight gain. In addition, there is evidence that active women have fewer complications during pregnancy and subsequent birth.
Exercises with a risk of falling, such as horseback riding, skiing, ice hockey, gymnastics, and cycling, should be performed only with caution.
As your baby grows, you will find that the hole in your lower back gets bigger and this can cause back pain. If you are pregnant, consider adding these exercises to your daily routine.
Performing exercises will help you strengthen your muscles and support the extra weight of your pregnancy. It also helps strengthen joints, improve circulation, relieve back pain and generally improve mood.
Weak pelvic muscles can cause urine to leak when you cough, sneeze, or exercise. This is called stress incontinence and can continue after pregnancy. Therefore, exercises that strengthen the pelvic muscles are highly recommended during pregnancy and childbirth.