If you want to lose weight very quickly or follow a special diet, it is recommended to wait until breastfeeding. Then, if you feel well and your doctor gives the go-ahead, you can resume your pregnancy with EMS training. EMS, which can schedule workouts in 20 minutes, is perfect for new moms. However, if you can perform these exercises during pregnancy is highly doubtful. We shall address this question in our article and help you understand if you can continue EMS training during pregnancy. What Is EMS Training Like? During EMS training, you wear a suit (over light sportswear) ...Read more

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