What Are The Health Benefits Of Dancing?
Dancing is certainly fun and enjoyable however did you know there are many health benefits that are associated with the activity? The constant movement is not only great for your physical health however your mental well-being as well.
There are many different formats of dance, from ballroom to barn dancing and then disco to Morris dancing. Dance has forever been an integral part of human culture, rituals and celebrations. At the moment, most dancing is about recreation as well as self-expression, although it can also be enjoyed as a competitive activity. Dancing is a fun way to be more physically active and remaining fit.
Here are some great health benefits of dancing.
Improved Brain Health
A study that was conducted by The New England Journal of Medicine made the finding that dancing may boost your memory and even avert the onset of dementia. In addition, other studies have found that aerobic dance exercises may reverse volume lost in the part of the brain which controls memory (the hippocampus). This often tends to shrink during the latter part of adulthood.
Taking the time to remember steps and the ever-changing movement of a dance is also a fantastic way to challenge your brain, no matter your age. Scientists have found that cognitive skills such as planning and organising also improve with an exercise such as dance.
Improves Cardiovascular Health
The heart-pumping health benefits of dance are very much in line with the physical activity recommendations for adults. It states that for health benefits, adults should do the following:
- At least 150 minutes to 300 minutes every week of moderate-intensity exercise, or
- 75 minutes to 150 minutes every week of vigorous-intensity aerobic physical activity.
All styles of dance make for great cardio workouts as your heart rate gets challenged from executing the different moves. And when you’re done, you can sit back, relax and enjoy a few live casino roulette online games safe in the knowledge that you got a good workout.
Dancing Builds Core Strength
Dance requires balance and assists with building core strength, which helps to promote good posture and prevent muscle injuries as well as back pain. This is especially true for ballet. In ballet, you train your body to stand still, frequently on one leg. This helps you to train the deep muscles in your body, which you would not work otherwise. Also, you are engaging your abs which are an essential part to balancing.
Improved Muscle Tone And Strength
Many of our everyday movements (walking, climbing stairs, etc) happen in a straight plane. In addition, dance, however, also throws in lateral and rotational movements. Your body will never be bored. This not only boosts agility, coordination, and balance, but also strengthens muscles which frequently get left in the corner of the party, such as your abdominals.
Boosts Cognitive Performance
If you need a good reason to get moving, think about this: A lot of research points to how dancing can maintain and even boost your ability to think as you get older.
However how does this take place? Well, according to some studies, scientists have discovered that the parts of the brain that are responsible for controlling memory and skills, for example planning and organizing, improve with exercise such as dance.
In addition, unlike other forms of exercise, dance has the extra benefits of improving balance using rhythm and music.