December 15

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5 Baking Recipes To Boost Immunity This Season

The immune system’s role is vital in that it protects the body from harmful substances, germs and cell changes that could lead to illness. A healthy immune system is capable of defeating invading disease-causing germs, as well as cancer cells, while protecting healthy tissues. An immune booster for babies is effective because it aims to improve the already highly functioning immune system that the baby was born with.

Eating well can improve the efficiency of the immune system. Gut health plays a role in immunity and a mix of prebiotic and probiotic foods is encouraged. A high-fiber diet mixed with plenty of fruits and vegetables can support the growth and maintenance of beneficial microbes. Some of these microbes have been shown to stimulate immune cell activity. Even when baking, some recipes can actually boost immunity.

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Healthy Blueberry Muffins

Blueberries are a rich source of antioxidants and could lead to lowered blood pressure and improved cognitive functioning. They are also high in potassium and vitamin C and are capable of lowering the risk of heart disease and cancer, while also being anti-inflammatory. Although refined white flour is not considered to be terribly healthy, you can substitute it for something that offers more. The almonds in almond flour, for instance, contain iron and protein that are essential to healthy immune system function.

Tumeric Lattes

Tumeric has been shown to boost the immune system. It’s been considered a useful remedy for things like digestive disorders and respiratory infections for thousands of years. Studies have shown that Tumeric can modulate the activation of T cells, B cells, macrophages, neutrophils, natural killer cells and dendritic cells, as well as amplify the body’s antibody responses. Drinking Tumeric lattes every day can help to reduce chronic inflammation and the risk of chronic diseases such as heart disease.

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Acai Bowl With Chia Seeds

Acai seeds boost the production of human gamma delta T cells, which are critical to the immune system. Chia seeds are high in antioxidants and are a rich source of soluble fiber, which keeps the digestive tract healthy and is directly linked to stronger immunity.

Spinach Pie With Ginger

The plant compounds in spinach help boost the immune system. The carotenoids are proven to be effective against certain diseases. Ginger has a high concentration of gingerol, which fights infections and stops bacterial growth. Ginger is also antibacterial and is an anti-parasitic, in nature.

Orange Ginger Smoothie

Ginger, like a lot of these products, can be used in different forms and in different recipes. Oranges are packed with vitamin C, which increases the production of white blood cells and those help fight viruses. All citrus is known to give the immune system a boost.

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No matter what type of food you’re cooking, you want to make sure that there are no signs of decay that could lead to food poisoning.  Safe preservatives can help keep food products from decaying without the harmful elements that can cause everything from headaches to cancer.

Whether you’re looking for food to increase child immunity or food that will keep everybody from catching the flu this winter, implementing a diet that is rich in immune-boosting ingredients can help. Visit a health and wellness shop today to see what’s available for OTC immune system enhancers and have a healthier tomorrow.


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