Hair adds much to a person’s appearance and personality. Nobody likes to be the one who is referred to as a bald person. Taking care of one’s hair is very important for both men and women. There could be several reasons for hair loss like; genetic characteristics of baldness, age, after childbirth, cancer or any other disease, stress, alopecia, excessive hair styling, hormonal imbalance, etc. Hair loss is something that almost all men experience, and many women, too. If you are a sufferer, you should research hair loss mitigation strategies. This article would help you with some simple techniques that could help you get rid of your hair loss problems.
Avoid Pulling Your Hair
Some hairstyles are made by tightly pulling your hair. This often causes hair loss and weakens the hair roots. Hair loss due to pulling is much more common in women because they are more open to styling their hair into a bun or ponytail. Try to keep your hair loose and free.
Use Lesser Hair Tools
Curls, straight hair, or crimpled hair definitely look good, but extreme use of hair tools also is a reason for hair damage and hair loss. Using heat to style your hair leaves your hair follicle dehydrated and vulnerable to damage, thus resulting in hair fall. Do not regularly use hair tools if you want to save your hair.
Avoid Chemicals Treatments
Dying hair is quite a fashion for both men and women; however, the dyes, hair bleach, or other chemical treatments that people use are harmful to hair’s health. These chemicals damage the naturally occurring hair protein “keratin”, and make your hair rough and prone to hair fall. Also, avoid over-washing your hair since the shampoos and conditioners are also chemical-based products. Opt for a mild shampoo that is made from natural ingredients.
Low levels of vitamins and minerals in the body can also be a leading cause of hair fall. Every individual should take vitamin and mineral supplements, not only for hair protection but also for one’s general well-being. The supplements that help to avoid hair loss include zinc, vitamin B12, folic acid, vitamin B2, biotin, and vitamin E. Keep on changing your supplement formula, but ensure you take them daily.
Essential oils are very important for hair and scalp. They enrich the hair, impart health to them, and prevent hair loss. Mustard oil, coconut oil, olive oil, or any other oil should be massaged daily for hair growth and health. You don’t have to put the oil on for long, just apply essential oils an hour before you take bath and your hair care is done.
Home-Made Hair Masks
Home-made remedies are also necessary for the hair care routine. Regular kitchen ingredients can do wonders. Eggs, yogurt, coffee, aloe, buttermilk, etc. are namely some items that can be mixed to make hair masks. These organic hair masks are vital for hair conditioning, and they leave your hair smooth and manageable. Thus, instead of spending on packaged products that are chemical-based, better to use the ingredients that are easily available and are more effective for preventing hair loss.