Your diet is a vital aspect of your life. It helps you remain healthy, active, energetic, and comfortable while performing your day-to-day activities. However, food can trigger digestive issues and cause gas, stomach pain, and bloating. Such foods are known as Fodmaps and are classified as high or low. But what does fodmap stand for? Fodmap stands for: F- Fermentable, O- Oligosaccharides D-Disaccharides M- Monosaccharides P- Polyols They are scientific terms for carbohydrates that tend to cause digestive discomfort. They are short-chain carbohydrates that the small intestine absorbs poorly. What foods to eat when on a low Fodmap diet ...Read more

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