Depression is not a disease but it is a condition where person is not interested in doing any task or activity which person does previous. It is one of most mental disorder affecting a large number of population. Below mentioned the causes, symptoms and natural remedies to treat the depression.
Causes of Depression
- Chemical imbalance
- Food allergies
- Pre- menstrual syndrome
- Neurological disorders
- Side effects of certain drugs
- Nutritional deficiency
- Thyroid disorder
- GI problems
Signs of Depression
- Feeling of hopelessness,guilt,anxiety
- Change in appetite
- Inability to concentrate
- Lack of energy
- Loss of interest
- Reduced sex drive
- Mood change
Natural Home Remedies for Depression
There is no other method than exercise to treat depression.Daily walking ,aerobics,jogging will improve the emotional health and boosting the self confidence.Continue 30 minutes of daily exercise 5 day in a week will show you improvement in depression.
Meditation is another task which improve the level of depression .Turn off your mobile ,close your doors and take a deep breath inside and exhale out .
3 Increase vitamin B in diet
Vitamin B acts as a antidepressant and essential for the functioning of nervous system.
Vitamin B rich foods are milk,lentil,green leafy vegetables,nuts,whole grain and pulses.
4 Omega 3 fatty acid
Omega 3 fatty acid helps in improving the mood swings and helpful in functioning of brain.
Omega 3 fatty acid rich foods are salmon,fish oil,walnuts,flax seeds,sardines,mackerel.
Fiber helps in proper functioning of stomach ,control blood sugar .High fiber content food are raw vegetables ,fruits ,oats ,whole grains